Sunlight streams through trees illuminating steam rising from hot water or geothermal activity in a wooded area. Therapy, psychotherapy, anxiety, depression, adhd, relationship challenges

I offer trauma-informed, relational therapy to help individuals, couples, and families better understand themselves and their relationships.

Start with a Free Consultation

Greg Wolfenden is an Associate Marriage & Family Therapist in San Francisco, CA

A cozy living room with a white sofa, decorative pillows, large green plant near the window, a framed picture, and a full-length mirror, in front of a gray and beige area rug.

I work with individuals, couples and polycules navigating anxiety, stress, burnout, relationship challenges, life transitions, and questions about identity and connection. My approach is collaborative, compassionate, and grounded in the belief that you are the expert on your own experience. Together, we’ll work to better understand the patterns or cycles where you’re getting caught. From there, I support you in finding better ways to relate to yourself and your loved ones.

Whether you’re going through a difficult transition, feeling overwhelmed or disconnected, struggling in a relationship, or simply feeling ready for something to change, therapy with me can offer a space to slow down and get curious. My goal is to create a warm, nonjudgmental space where you can feel understood. Together, we can make meaningful work toward the life and relationships you want.

In Person Therapy in San Francisco // Virtual Therapy across California

A young man with dark hair and a bright smile, standing outdoors among tall, dried plants or cattails with blurred trees in the background during sunset.

Individual Therapy

A space to slow down, better understand yourself, and create meaningful change. I work with individuals navigating anxiety, burnout, relationships, life transitions, and personal growth. Together, we’ll explore the patterns shaping your thoughts, emotions, and relationships while building practical tools to help you feel more connected and grounded.

Two women with sunglasses smiling and laughing outdoors in a green field, facing each other close up. queer couple, lesbian couple, queer therapy, EFT, emotion focused therapy.

Couples / Polycules Therapy

Relationships can be both deeply rewarding and challenging. Using Emotionally Focused Therapy (EFT), I help couples and polycules understand the patterns beneath conflict, communicate more openly, and build deeper emotional connection and security. We’ll work together to move from feeling stuck, misunderstood, or disconnected toward greater understanding and connection.

Four friends standing together with arms around each other, watching the sunset outdoors.

Family Therapy

Family relationships can be complicated. I provide a supportive space to slow down, understand each other, and shift patterns that create disconnection or conflict. Together, we’ll work toward healthier communication, greater understanding, and stronger connection.

Contact Me

I offer in-person therapy at the Marina Counseling Center, located at 1781 Union Street and 870 Market Street. I also offer virtual therapy throughout California

If you have any questions or would like to book a consultation, let’s connect.